I sit here with this question ringing in my head since a friend so bluntly asked me this on Friday. “I don’t know.” I sat there struggling to find words because I realized I have no idea. I continued to tell him that I don’t know if I will ever feel happy again. I explained
Category: Mental Health
Silence is our biggest enemy. We fear it more than anything because that’s when we fall into the oblivion of our mind. Maybe that’s why we were so good with each other. Maybe we just made it work to ease our minds for awhile. Maybe we were just there as a voice to drown out
They say that if you want to achieve something you have to make a plan but until you have an actual map outlining how to reach your goals, they are merely your dreams and aspirations. Today I’m going to outline how to achieve my one year goals. The first step is to make them realistic.
Suffering from mental health makes it hard to open up to people. Like anything, we fear what we don’t understand. And if there’s anything we underestimate and oversimplify it’s mental health. But if we want people to understand we have to keep talking about it. Not matter how hard the discussion may be. Take into consideration that just